Why Can't I Fall Back Asleep After Waking Up. If you experience increased awake time during the night, resist the urge to sleep in. this usually works, it takes me 1 hour to fall asleep after i only sleep for 4 hours.
How to Fall Back Asleep in the Middle of the Night Reader's Digest - image credit : www.rd.com
When you wake up in the middle of the night, try to resist the urge to check email or hop on facebook; Whether or not you can fall back asleep may depend on how violently you woke. insomnia symptoms may include:
How to Fall Back Asleep in the Middle of the Night Reader's Digest
Use it for 30 to 60 minutes per day while reading or watching tv. Continue the same pattern with every muscle group in your body (focusing on one at a time) until you make your way up. to use a simple breathing meditation, try lying flat on your back with your head on the pillow. Friday it worked wonders, because i went to bed at 8 am, woke up at 1:00 pm.
